How to Get Rid of the Old Way and Embrace a New Way

https://bethandlee.wordpress.com/2015/07/28/how-to-get-rid-of-the-old-way-and-embrace-a-new-way/

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Are you tough on yourself?  Do you get mad at yourself when you randomly start thinking about the negatives of life? Everyone does it. Everyone, at some time or another, will have the mind wander to past experiences or scenarios that feel negative.  And in the moment we recognize that the mind has taken the […]

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How to Get Rid of the Old Way and Embrace a New Way