Bad Habits - A Live Exercise For Dropping Any Bad Habit For Good

Bad Habits - I take you through a live exercise to help you drop your bad habit forever and replace it with something positive.

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Full Video Transcript Here:
http://www.actualized.org/articles/bad-habits

Video Summary:
We all have bad habits, whose effects can vary from mild to costly and dangerous. Once the rut of a bad habit is worn in your mind, it can take a lot of momentum to propel yourself out of it.

The first step to breaking a bad habit is to consider your motivation for wanting to change. External pressure to please or not disappoint others creates much weaker motivation than calculating a cost -- benefit analysis that convinces you to do it for your own good. The second step is to accept responsibility for your habit. You can"t break a habit if you blame someone else for making you do it. And believe that you indeed can make the change. If you think you can"t, you won"t.

Then make a 100% commitment with no wiggle room. Use the Law of Attraction to replace your bad habit with a positive one. To further strengthen your resolve, employ the technique of visualization via future projection -- of both the mental, physical, and financial cost of continuing the habit, as well as the improvement in all those areas of your life when you substitute a positive habit in its place.

Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!